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Our
Learn-To-Swim program teaches children starting as young as 6 months.
In general, swimmers
should expect to advance to the next level, after 2 sessions but only when they
have learned their skills and are physically, mentally and emotionally ready.
Please keep in mind that each swimmer will develop at
their own pace therefore it is important that parents and instructors
communicate when deciding proper placement. Additionally, and as this graphic
shows, a swimmer's age also may determine which track they will be placed in, so
that students will be able to swim within their own age and ability range.
Infant and Toddler Program
Elementary Program I (2-1/2 yr -
3-1/2)
Elementary Program II (3-1/2 yr
- 6-1/2)
Youth Program
Teen & Adult Program
Competitive Clinics
INFANT AND TODDLER PROGRAM:
Waterbabies
- A program designed for Moms and Dads who are introducing their child to the
water for the first time. This class provides an early learning environment
utilizing toys and songs. Safety skills will be introduced to teach correct body
positions and back floats. The key to this program is to provide the child with
a good comfort level in the water. Registrations will be maxed at 6 children,
ages 6 mo. to 18 mo along with their parent.
Parent & Tot
- A program designed for Moms and Dads who are introducing their child to the
water for the first time. This class provides an early learning environment
utilizing toys and songs. Safety skills will be introduced to teach correct body
positions and back floats. The key to this program is to provide the child with
a good comfort level in the water. Registrations will be maxed at 6 children,
ages 1-1/2. to 2-1/2 years along with their parent.
Advanced Parent & Tot
- A program developed for the experienced Parent & Tot who completed the class
and are ready for the next level. Working on under water skills, safety skills
and improving the child’s comfort in the water and working directly with the
instructor. This program is designed for a maximum of 6 children, ages 6 months
to 2-1/2 years along with their parent.
Super
Tot
– This class is designed for tots that have completed Parent & Tot and are ready
to work directly with an instructor (yes Mom’s and Dad’s, you are off the hook!)
and are comfortable in the water. Aquatic positions will be introduced including
back floats, rolling on back, independent safety jumps, sit dives and much more!
This program is designed for a maximum of 4 children, ages 1-1/2 to 2-1/2 years.
Advanced Super Tot
- This class is
designed for our Tots who have completed the Super Tot class and are ready to
begin the next level working directly with an instructor. Children entering this
class are already showing independence in the water and will jump in,
without assistance and try to swim to the instructor. These
special tots are familiar with our class and ready to work on all the skills in
a small class of 4, typically of ages 2 to 2-1/2 years.
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ELEMENTARY PROGRAM I (2-1/2 yr to 3-1/2 yr):
Parent & Tot
- A program designed for Moms and Dads who are introducing their child to the
water for the first time. This class provides an early learning environment
utilizing toys and songs. Safety skills will be introduced to teach correct body
positions and back floats. The key to this program is to provide the child with
a good comfort level in the water. Registrations will be maxed at 6 children,
ages 6 mo. to 2-1/2 years along with their parent.
Goldfish
- A program designed for children 2-1/2 to 3-1/2 who have some apprehension
about working away from their parents. The class is designed for parents to help
work with their child in the water until the swimmer is comfortable working directly with the
instructor. Safety skills, swim positions, water awareness, back floats and many
more skills will be taught. No more than 4 children will be registered for this
session.
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ELEMENTARY PROGRAM II (3-1/2 yr to 6-1/2 yr):
Angelfish - An entry-level program designed for children who have never taken swim
lessons. Children between the ages of 3 and 6-1/2 will learn swim positions,
breathing skills, safety jumps, back floats, set and swim postures. This program
will help your child build a positive relationship with the water. No more than
4 students will be registered for this class.
Starfish
- A program is designed for children between 3 and 6-1/2 who are comfortable in
the water. Children will work on strengthening their swim skills, swim
positions, and swim postures, along with unassisted safety jumps, back floats,
sit dives, underwater gliding and much more! The goal of this program is to help
children feel comfortable above and under the water. No more than 4 students
will be registered for this class.
Dolphin
-
A program designed for children between 4 and 6-1/2 who have basic swim skills and
who have a comfortable relationship with the water and can jump in and swim back
to the wall. The children will be taught proper aquatic lines, correct swim
positions, elementary backstroke, treading water, rolling over, kneeling dives,
gliding and endurance. This class helps developing swimmers to have the tools
necessary for a positive, complete, and safe swim. No more than 4 students will
be registered for this class.
Hotshot
– A program is designed for children, ages 4-1/2 to 6-1/2, who are comfortable
in all swim postures and have a good confidence in the water and are ready to
challenge the length of the pool. Swimmers will learn freestyle, backstroke,
elementary backstroke, whip kicks, dolphin swim, and dives and will work on
endurance. No more than 4 students will be registered.
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YOUTH PROGRAM:
Seal (old name was Beginner)
– This program is designed for students, ages 7-12, who are not yet comfortable
in the water. Students will learn correct postures, front/back positions,
breathing techniques, body rolls, back floats, sit dives and safety jumps.
Students will be provided the tools for them to have a comfortable, confident
experience in the water. This is a 30 minute class and there will be a maximum
of 4.
Marlin (old name was
Beginner Plus)
- This program is for Beginners who are almost ready for the next level but are
still showing hesitation in their swimming. Swimmers will work on treading
water, back floats, back stroke, freestyle and elementary back stroke. Swimmers
will become comfortable with all aquatic positions and begin working the length
of the pool. This is a 30 minute class and there will be a maximum of 4
students, usually for ages 7-12.
Stingray (old name was Level I)
– This program is for students ages 7-12, who are comfortable with all of their
postures and are working on swimming the length of the pool. Students will learn
the side position and consistent aquatic lines with their freestyle, backstroke
and elementary backstroke. They will learn whip kicks, breaststroke pull,
dolphin swim, treading water, dives and endurance. This is a 45 minute class and
there will be a maximum of 6 students.
Barracuda (old name was Level II)
– Swimmers, ages 7-12, who have mastered their line positions, are ready for
this program. Swimmers will learn new techniques such as sidestroke, breast
stroke and butterfly. They work on their endurance in backstroke, elementary
backstroke and freestyle along with dives. This is a 45 minute class and there
will be a maximum of 6 students.
Shark
(old name was Level
III)
– Swimmers who can swim 50 yards without rest and are ready to start perfecting
strokes are ready for this class. We’ll introduce new drills to improve their
strokes, positions, and stamina. This is a 45 minute class, usually for ages
7-12 and there will be a maximum of 6 students.
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TEEN, ADULT &
SENIOR
PROGRAM:
Adult Beginner
–
Many teens and adults who have never
learned to swim have developed a true fear of the water over time. This class,
designed specifically for adults, will help you feel more comfortable, to the
point where you will actually look forward to getting in the pool! We will work
on your comfort in the water, kicking, stroke lessons and proper breathing.
Classes typically only hold 6 swimmers.
Adult Intermediate
– For teens and adults who have become comfortable in the water and are ready to
learn how to float on your back and begin swimming the width of the pool. This
is a 45 minute class with a maximum of 6 swimmers.
Advanced Adult
–
This program is for adults who wish to master all strokes and streamline their
swim. Swimmers
will build endurance and become comfortable with all aquatic positions. Many
students in this class are beginning to train for competitions such as a
triathlon. This is a 60 minute class and there will be a maximum of 8
students.
Aquasize
-
This 60 minute class is designed for a total body workout for all
ages. The water provides resistance for muscle strengthening, toning and
buoyancy for support increasing your flexibility. We will burn fat and calories
working in Aerobics for 30 minutes with 15 minutes of warm up and down each.
Suffering from injury, back hurts, knees & hips? If so this class is the best
exercise for you.
Senior Exercise
–
This program is for seniors who need a low impact exercise who also want to work
on their swim skills. This class is a combination with 30 minutes of exercise
and 30 minutes where proper swim skills practiced. This is a 60 minute class
with no maximum number of students.
Master Swim
– This class is designed for experienced swimmers, ages 16 and older, who are
looking to improve their strokes and stamina. Swimmers taking this class will be
getting a total cardiovascular workout. Expert instruction will challenge
students with Yards, Sprints, Drills, Turns, Kicks and Clock Work. There needs
to be 6-10 swimmers to run this class.
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COMPETITIVE CLINICS:
Kids in the Fast Lane
- This class is for swimmers 10 and under, who are ready to work the length of
the pool in all strokes in order to improve their technique. Students will learn
competitive starts, flip turns, two-hand touch turns, and race readiness.
Students will practice freestyle, backstroke, breaststroke and butterfly to
improve their swim technique. This is a 45 minute class and there will be a
maximum of 6 students.
Zoomer I
- This competitive swim clinic is designed to provide children, 12 and under,
the tools and drills necessary for the next competitive level. Students will be
trained in core swimming, stroke mechanics, race ready, turns, starts, lines and
balance. Swimmers will improve their speed and stamina by improving their
fundamental techniques. There will be no more than 10 students.
Competitive Swim Clinic (Zoomer II)
– This clinic, for experienced swimmers 13 and older, helps swimmers who are
training for high school, college, USA swimming, and recreational swim teams by
improving the quality of their stroke mechanics and race quality. The clinic
will focus on stroke techniques, exits, balance, turns, starts, core and aquatic
line swimming. There will be no more than 10 students per class.
Advanced Adult/Triathlon Swim Clinic
– This clinic, for competitive athletes who wish to improve in the swim portion of
competition. The struggle isn't due to conditioning; its technique. This clinic,
designed by Olympic trainer Bill Boomer, works on strokes and breathing
which are critical to streamlining your body and shaving important seconds off
your time. Additionally, we give you exercises, drills and a workout that you
can do in between classes.
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For More Information or to contact Set &
Swim Aquatics:
Click Here
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